Emotional Spending It happened again. You made a purchase—a big one, even—and you regret it. You feel familiar sensations course…
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Compulsive Shopping
How to Shop Mindfully (and Save Money)
MINDFUL SHOPPING TO SAVE MONEY If you’ve ever struggled with overspending, you might be wondering how mindful shopping could help…
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How to Avoid Shopping During Holiday Sales
How to avoid overspending during the holidays It’s that time of year! The holidays. Be it Christmas, Labor Day, or…
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Why You Should Avoid Instagram “Shelfies” If You Want to Stop Shopping—And How To Do It
A couple of years ago—when I was wasting tons of money shopping—I came across something on Instagram called a “shelfie.”…
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Are You Shopping to Fill a Void? Here’s How to Tell.
Shopping to fill a void Shopping to fill a void is one of the most insidious, but overlooked, parts of…
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Using the H.A.L.T. Method to Stop Shopping
A Quick Fix To Stop Shopping In Its Tracks Have you ever noticed when you’re in the thick of a…
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